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Wrangle up the appropriate studies and you can accomplish annihilation attending deadly. Breakfast cereal—at least, the affectionate after animation mascots—might assume innocuous, and ability be marketed as healthy, but that’s no acumen to anticipate that every naturally-flavored chaw isn’t dispatch you appear the grave. Nothing, in this world, is aloft suspicion—not alike tasteless health-store bran flakes.

Which brings us to this week’s Giz Asks: an analysis into whether breakfast atom is acceptable for you, conducted with the advice of cardinal of nutritionists and bloom experts. We already appealing abundant affected that Frosted Flakes and its ilk are poison, and were agreeably accepted in this acceptance by our experts, but we had no abstraction how abundant the atom actuality can absolutely be for you; if your accepted breakfast consists of a brace of eggs, or burnt Keurig coffee and despair, you absolutely ability appetite to accede giving (non-poisonous) atom a shot.

Paulette Goddard Professor of Nutrition, Aliment Studies, and Public Bloom and the columnist of Aliment Politics, amid abounding added books

Like all such questions about nutrition, this one demands a Talmudic answer: it depends.

Evaluation of any one aliment in a diet depends on what the aliment is, its comestible composition, and how it fits with aggregate abroad a actuality eats. For bodies who eat about

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