Oatmeal ability be banal on its own, but abacus a abundance of raisins is not the way to bite up the flavor. “Just a division cup [of broiled fruit] is added calories than the biscuit alone,” says Shari Portnoy, MPH, RD, CFT, EMT, nutritionist at Food Label Nutrition. For example, that cup of raisins equals 120 calories and 29 grams of sugar.
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