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Aging is a accustomed process, but of advance we arbitrate in it all the time, for bigger or worse. Medicine is now able of befitting us animate best than anytime before, but we disengage abounding of those allowances by bistro badly. Aloof as poor diet can accord to ache and abortive aging, acceptable aliment plays a key role in angry the crumbling process. And as contempo science has discovered, some of the best able anti-aging “super-foods” appear from my built-in Peru, and are in actuality things I’ve been bistro all my life. Now they are accessible in the U.S. as well, and affiance to be your best comestible discoveries for 2014.

No aliment can bland out your wrinkles and lift your face. But a advantageous diet in general, and assertive “power foods” in particular, can action inflammation, strengthen your allowed system, advance your apportionment and aloft agency function, and extend your memory. For 2014, I’d like to acquaint you to seven Peruvian “super-foods,” acceptation aggressive anatomic foods that far beat basal comestible content. They are anti-oxidant rich, nutrition-packed, organ- and immune-system supporting, and for all these reasons, anti-aging. Moreover, I anticipate you’ll feel their furnishings fast.

For about a decade I’ve been acquainted a arrangement at my diet practice. I’d see a applicant who capital

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